The content on this website has the purpose to encourage you to practice healthy self-care
Sometimes self-care is exercise and eating right. Sometimes it's spending time with love ones or taking a nap. And sometimes it's watching an entire season of TV in one weekend while you lounge around in your pajamas. Self-care is whatever soothes your soul.
What selfcare ain't, is denying hard times in the past or ignore the feeling of pain in the hope that it spontaneous will go away on its own
Even through some says feelings are just visitors and you should let them come and go, some feelings won't go away and you know why if you have them
People feel pain, stucked or powerless for many reasons but the most common is the ones below
Worries, fears, and panic attacks can be downright paralyzing. Millennials and Gen Z are the most anxious generations In history.
Many of us struggle with unfertile thoughts of loneliness that prevent us from living life to the fullest.
Low self-confidence, anxiety and depression are the most common causes of overthinking. Get tips to stop your mind from racing.
Substance abuse triggers or intensify the feelings of loneliness, anxiety, depression and overthinking. See recovery options.
Don't forget yourself in this noisy world. Your feelings doesn't belong in the closet
Doing good to others can also be a cure
Not only for the people in need, but for your mind and soul as well