Don't let Anxiety run your life

Other personal topics covered are addiction, depression, loneliness, overthinking and more

The content on this website has the purpose to encourage you to practice healthy self-care

Sometimes self-care is exercise and eating right. Sometimes it's spending time with love ones or taking a nap. And sometimes it's watching an entire season of TV in one weekend while you lounge around in your pajamas. Self-care is whatever soothes your soul.

What selfcare ain't, is denying hard times in the past or ignore the feeling of pain in the hope that it spontaneous will go away on its own

Even through some says feelings are just visitors and you should let them come and go, some feelings won't go away and you know why if you have them

People feel pain, stucked or powerless for many reasons but the most common is the ones below

Anxiety

Worries, fears, and panic attacks can be downright paralyzing. Millennials and Gen Z are the most anxious generations In history.

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Loneliness

Many of us struggle with unfertile thoughts of loneliness that prevent us from living life to the fullest.

Read More

Overthinking

Low self-confidence, anxiety and depression are the most common causes of overthinking. Get tips to stop your mind from racing.

Read More

Addiction

Substance abuse triggers or intensify the feelings of loneliness, anxiety, depression and overthinking. See recovery options.

Read More

Don't forget yourself in this noisy world. Your feelings doesn't belong in the closet

Doing good to others can also be a cure

Not only for the people in need, but for your mind and soul as well

Whenever there is a human being there is an opportunity for doing good

It is not about how much you give, but about what you put into giving..

Play Video

Do not let the past prevent you from making your dreams come true or from practicing self-care

How 2 turn your dreams into reality

A guide you can use, which includes the ACT AS IF technique

If you are a victim of abuse, struggling with an eating disorder, mental health issues, or are traumatized by other causes, healthy self-care can be difficult to practice

Be aware that personal self-disclosure is not only good for your emotional health, but boosts your physical health as well.

On the flipside as long as you stay silent you deny yourself help.

Therefore do not hesitate to open up to people you trust or seek professional assistance.

Going Vegan

is also a kind of doing good

To yourself

Vegan diet + B12 supplement is considered one of the healthiest diets of all

Animals

Going vegan is one of the best things you can do to help stop animal cruelty

Environment

Going Vegan is the single biggest way to reduce your environmental impact on earth

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Don't let Anxiety run your life

Other personal topics covered are addiction, depression, loneliness, overthinking and more

The content on this website has the purpose to encourage you to practice healthy self-care

Sometimes self-care is exercise and eating right. Sometimes it's spending time with love ones or taking a nap.

And sometimes it's watching an entire season of TV in one weekend while you lounge around in your pajamas. Self-care is whatever soothes your soul.

What selfcare ain't, is denying hard times in the past or ignore the feeling of pain in the hope that it spontaneous will go away on its own

Even through some says feelings are just visitors and you should let them come and go, some feelings won't go away and you know why if you have them

People feel pain, stucked or powerless for many reasons but the most common is the ones below

Anxiety

Worries, fears, and panic attacks can be downright paralyzing and make it difficult to pursue your dreams.

Loneliness

Many of us struggle with unfertile thoughts of loneliness that prevent us from living life to the fullest.

Overthinking

Low self-confidence is the most common cause of overthinking. But the only locked doors that exist are in your mind.

Addiction

Substance abuse triggers or intensify the feelings of loneliness, anxiety, depression and overthinking. Recovery options.

Don't forget yourself in this noisy world. Your feelings doesn't belong in the closet

Doing good to others can be a cure

Not only for the people in need, but for your mind and soul as well

Whenever there is a human being there is an opportunity for doing good

It is not about how much you give, but about what you put into giving..

Play Video

Do not let the past prevent you from making your dreams come true or from practicing healthy self-care

How 2 Turn Your Dreams Into Reality

is a free step by step guide you can use, which includes the act as if technique

If you are a victim of abuse, struggling with an eating disorder, mental health issues, or are traumatized by other causes, healthy self-care can be difficult to practice

Be aware that personal self-disclosure is not only good for your emotional health, but boosts your physical health as well.

On the flipside as long as you stay silent you deny yourself help.

Therefore do not hesitate to open up to people you trust or seek professional assistance.

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