More and more people are going vegan

Health - Environment - Animal welfare

Vegan diet is a diet free of all animal products, including meat, fish, dairy and eggs.

According to research from the University of Oxford, going vegan is the “single biggest way” to reduce your impact on the planet.

Why People Go Vegan

For the environment

10% 

Health

17% 

For the animals

68% 

Other Reasons

5% 

Source: Vomadlife – participants: 12408 from 97 countries – Year 2019

“If slaughterhouses had glass walls, everyone would be a vegetarian.”

― Sir Paul McCartney

There are many ethical arguments against eating industrially farmed animals, which have an appalling quality of life and are often pumped with antibiotics just to survive.

Do humans need meat to survive?

Watch the Trailer

7 Vegan Health Benefits

That Will Make You Never Look Back
+ 1 Advice

In 2015, the World Health Organization (WHO) named red meat a Group 2 carcinogen, meaning it probably causes cancer in humans. WHO put processed meat (like bacon and pepperoni) in the Group 1 category, meaning it is carcinogenic to humans. Tobacco smoking and asbestos are also in the Group 1 category.

Meat typically contains high amounts of saturated and trans fats, which can increase blood cholesterol. Cholesterol can cause fatty deposits in the blood vessels which increases the risk of stroke, peripheral artery disease, and heart disease. Plant-based foods, by nature, contain no dietary cholesterol. A diet high in fat and cholesterol can raise blood pressure, too, which also makes cardiovascular diseases more likely.

A 2018 study by the Cleveland Clinic found that eating red meat could increase the risk of heart disease 1,000 percent more than a plant-based diet.

 

More and more research is finding that a plant-based diet could reduce the risk of developing diabetes or even reverse the disease altogether.

A recent study, which included than 2,000 adults, found that individuals who increased the number of fruits, vegetables, and nuts in their diet over the course of 20 years lowered their risk of developing type 2 diabetes by 60 percent more than those who didn’t.

 

Vegan foods tend to be lower in calories than animal-derived ones, making it easier to achieve a healthy body weight without actively focusing on cutting calories. Most vegan foods contain significantly less saturated fat than animal “products” do, and many studies have shown that vegans tend to have lower body mass indexes than non-vegans.

A plant-based diet could boost your beauty regime by helping your skin stay healthy. An increasing number of studies are linking dairy to skin problems like acne. Dairy products contain growth hormones and are also treated with artificial hormones, which can interfere with the human body’s hormone system. Some experts also believe that dairy can disrupt insulin levels, making acne more likely.

The Physicians Committee for Responsible Medicine (PCRM) highlights a study on its website that looks at the eating habits and moods of 3,486 people over a five-year period. The study found that participants who ate whole, plant foods reported fewer symptoms of depression.

 

 

Studies have found being vegan can increase your energy, because your body doesn’t have to use as much energy for digesting food and the absence of added sugars, saturated fats, and carbohydrates which can slow you down.

 

Vitamin B12 is an essential vitamin for the cells. It’s important for keeping your nerves, blood cells, and DNA healthy.

Animal products naturally contain this vitamin. Meats, dairy, and eggs are particularly good sources.

Plant-based foods do not naturally contain B12, so people who follow a vegetarian diet or vegan diet need to make sure they get enough each day to avoid a deficiency.

Take a daily supplement to make sure you get enough vitamin B12. These are available to purchase in your local store or online.

 

 

 

Explore the world of plant-based foods.

Baby steps guide’s from the real experts 

I love Vegan

Established in 2012. I Love Vegan features 180+ delicious vegan recipes and vegan resources to answer common questions about veganism – from transitioning to a vegan lifestyle and getting proper nutrition to building a healthy grocery list or eating on a budget.

Veganuary

Veganuary is a non-profit organization that encourages people around the world to go on a plant-based diet as a way to protect the environment, prevent animal suffering and improve the health of millions of people. They have more than 350.000 followers on instagram.

Clicking on a link will open a new window and you will be redirected to the website

More and more people are going vegan.

Health

Environment

Animal welfare

The environmental and ethical case for a diet free of all animal products, including meat, fish, dairy and eggs, is compelling. 

According to research from the University of Oxford, going vegan is the “single biggest way” to reduce your impact on the planet.

Why People Go Vegan

For the environment

1 %

Health

1 %

For the animals

1 %

Other Reasons

1 %

Source: Vomadlife – participants: 12408 from 97 countries – Year 2019

“If slaughterhouses had glass walls, everyone would be a vegetarian.”

― Sir Paul McCartney

There are many ethical arguments against eating industrially farmed animals, which have an appalling quality of life and are often pumped with antibiotics just to survive.

Do humans need meat to survive?

The answer is No

Watch the trailer below to see

7 Vegan Health Benefits

That Will Make You Never Look Back
+ 1 Advice

In 2015, the World Health Organization (WHO) named red meat a Group 2 carcinogen, meaning it probably causes cancer in humans. WHO put processed meat (like bacon and pepperoni) in the Group 1 category, meaning it is carcinogenic to humans. Tobacco smoking and asbestos are also in the Group 1 category.

Meat typically contains high amounts of saturated and trans fats, which can increase blood cholesterol. Cholesterol can cause fatty deposits in the blood vessels which increases the risk of stroke, peripheral artery disease, and heart disease. Plant-based foods, by nature, contain no dietary cholesterol. A diet high in fat and cholesterol can raise blood pressure, too, which also makes cardiovascular diseases more likely.

A 2018 study by the Cleveland Clinic found that eating red meat could increase the risk of heart disease 1,000 percent more than a plant-based diet.

 

More and more research is finding that a plant-based diet could reduce the risk of developing diabetes or even reverse the disease altogether.

A recent study, which included than 2,000 adults, found that individuals who increased the number of fruits, vegetables, and nuts in their diet over the course of 20 years lowered their risk of developing type 2 diabetes by 60 percent more than those who didn’t.

 

Vegan foods tend to be lower in calories than animal-derived ones, making it easier to achieve a healthy body weight without actively focusing on cutting calories. Most vegan foods contain significantly less saturated fat than animal “products” do, and many studies have shown that vegans tend to have lower body mass indexes than non-vegans.

A plant-based diet could boost your beauty regime by helping your skin stay healthy. An increasing number of studies are linking dairy to skin problems like acne. Dairy products contain growth hormones and are also treated with artificial hormones, which can interfere with the human body’s hormone system. Some experts also believe that dairy can disrupt insulin levels, making acne more likely.

The Physicians Committee for Responsible Medicine (PCRM) highlights a study on its website that looks at the eating habits and moods of 3,486 people over a five-year period. The study found that participants who ate whole, plant foods reported fewer symptoms of depression.

 

 

Studies have found being vegan can increase your energy, because your body doesn’t have to use as much energy for digesting food and the absence of added sugars, saturated fats, and carbohydrates which can slow you down.

 

Vitamin B12 is an essential vitamin for the cells. It’s important for keeping your nerves, blood cells, and DNA healthy.

Animal products naturally contain this vitamin. Meats, dairy, and eggs are particularly good sources.

Plant-based foods do not naturally contain B12, so people who follow a vegetarian diet or vegan diet need to make sure they get enough each day to avoid a deficiency.

Take a daily supplement to make sure you get enough vitamin B12. These are available to purchase in your local store or online.

 

 

 

Considering Going Vegan ?

We all have to start from somewhere. Take baby steps in the beginning

Learn more about Vegan Lifestyle from the real experts

Clicking on a link below will open a new window and you will be redirected to the website

I love Vegan

Established in 2012. I Love Vegan features 180+ delicious vegan recipes and vegan resources to answer common questions about veganism – from transitioning to a vegan lifestyle and getting proper nutrition to building a healthy grocery list or eating on a budget.

Veganuary

Veganuary is a non-profit organization that encourages people around the world to go on a plant-based diet as a way to protect the environment, prevent animal suffering and improve the health of millions of people. They have more than350.000 followers on instagram.